Hobbit Breakfast Scramble Recipe

This recipe is really more a template I use to make a breakfast scramble that I have for breakfast 6 days a week. It got it’s name because it’s usually my “second breakfast” and I was joking that I eat like a hobbit, with smaller meals every 2-3 hours, similar to the hobbits in LordContinue reading “Hobbit Breakfast Scramble Recipe”

Why 2020 is THE Year to Work on Your Health!

There is not a single person I know who isn’t having a rough time this year. I know people struggling with work circumstances, either having lost a job or having to work crazy hours to make up for cutbacks. I know people worried about their health or the health of their loved ones. I knowContinue reading “Why 2020 is THE Year to Work on Your Health!”

September Book Review – Atomic Habits by James Clear

I’m going to be doing a monthly book review or a review of a podcast with the theme on self-improvement, diet, or fitness. I’m always reading or listening to these things in my free time, so I might as well share the good ones! This month’s book, Atomic Habits, is definitely one of the goodContinue reading “September Book Review – Atomic Habits by James Clear”

How I Handle Holidays…Without Getting Off Track!

How many times have you been doing great with workouts and eating…making steady progress and then…BAM! Holidays hit and next thing you know you’re waking up in a carb inspired stupor, gravy dribbled down your chin? Ok, maybe that’s just me, but holidays are one of the toughest times for any eating plan. Most holidayContinue reading “How I Handle Holidays…Without Getting Off Track!”

How DO You Train to Run a Half Marathon?

Right now…I’ll level with you…I can barely run a good mile. A half marathon is 13.1 miles, exactly half the distance of a full marathon, which is 26.2. I chose a half marathon for my goal for several reasons, but among them was that the training runs for a half are much less time consumingContinue reading “How DO You Train to Run a Half Marathon?”

Morning Exercise and Quality Sleep – A Powerful Connection

Does it matter WHEN you exercise? Well, when you get down to it, if you’re really pressed for time ANY time you can fit in your workout is better than missing it, but there’s some really powerful reasons why working out early is better for your body. Especially if you’re struggling to get good, DEEPContinue reading “Morning Exercise and Quality Sleep – A Powerful Connection”

What a Difference a Year Makes!

Facebook reminded me yesterday that it was one year ago this week that I went back to work after surgery on my neck. I had suffered for almost a year from nerve pain and it had gotten to the point all I could do was lay as still as possible in my bed…and even thenContinue reading “What a Difference a Year Makes!”