It’s Ok…to Not Be Ok.

Last week, before I took a tumble down our back stairs, I went for a long walk with Percy, my daughter’s 3 year old Corgi. Tisha B’Av was on my mind, but I was also exhausted from a week of puppy potty training and work. I was also exhausted from the past 2 years, whichContinue reading “It’s Ok…to Not Be Ok.”

Seeing the World With Fresh Eyes

I’m knee deep in puppy rearing, which is pretty tiring. It’s not QUITE as bad as human babies or toddlers, partially because the duration is much shorter, but there are still a lot of disruptions to sleep and interruptions. I’m lucky in that I have a really great puppy. She’s a wild bundle of energyContinue reading “Seeing the World With Fresh Eyes”

Fear Of…Success??

Recently, I hit a couple of big milestones. It’s been over a year since I began this whole “get my health under control because life isn’t messing around” journey. This past week, I busted through a number on the scale that meant a lot to me…I now weigh less than I did when I wasContinue reading “Fear Of…Success??”

Every Spring an Awakening

What do you do when things start going well? My family is growing more and more healthy all the time and the house is full of laughter again most days. Work is chugging along and the hours are a little less awful. I have a vacation coming up. I’m down over 30lbs from this timeContinue reading “Every Spring an Awakening”

Often, what I Least Desire is what I Most Need

Yesterday was…a day. Both at home and at work, things just seemed to go sideways and by late afternoon I had that craving for chocolate. I was tempted to EAT ALL THE CHOCOLATE. Or…something. I craved comfort. My daughter’s oral surgery issues were continuing, work was driving me up the wall, my husband has surgeryContinue reading “Often, what I Least Desire is what I Most Need”

The Difference is what You Do AFTER

Yesterday was what a favorite children’s book calls an “all bad, no good, very bad day.” Of course, in hindsight, I can see how my thoughts spiraled to make it seem like that, but in the midst of it all…I lost that perspective. It all started with my daughter having some very painful complications fromContinue reading “The Difference is what You Do AFTER”

Comfort is a Slow Death…Get Comfortable with Being Uncomfortable

In one of the workout videos I like to watch, the trainer says, “Get comfortable with being uncomfortable.” I’ve also been eyeing a workout t-shirt that says, “Comfort is a Slow Death…Prefer Pain.” Maybe pain is too strong of a word, but discomfort certainly applies to most of my workouts, but I’ve found that thisContinue reading “Comfort is a Slow Death…Get Comfortable with Being Uncomfortable”

A New Perspective for “This Too Shall Pass”

I’ve always leaned on certain phrases whenever I’ve gone through challenging times. One of my favorites was “This Too Shall Pass,” which is attributed to King Solomon. I always took it to mean that no matter how the present moment is, it won’t last. This phrase would come to mind when I was doing aContinue reading “A New Perspective for “This Too Shall Pass””