What IS the Best Diet for Health, Weight Loss, and Longevity?

I’m a bit of a nutrition nerd, even if I don’t always follow what I learn. If you come to my house, you’ll see bookshelves lined with books about nutrition, often conflicting each other. I’ve tried almost every “diet” out there, from low carb, to paleo, to high carb, high fiber, to vegan…and everything inContinue reading “What IS the Best Diet for Health, Weight Loss, and Longevity?”

5 Reasons to Choose ME as Your Beachbody Coach

There are a LOT of Beachbody coaches out there and each has their own unique focus and reasons behind why they’ve chosen to coach. Different people fit best with different coaches and I’m looking to work with clients who resonate with how and why I coach. If you’re looking to start Beachbody or just aren’tContinue reading “5 Reasons to Choose ME as Your Beachbody Coach”

How Can I “Do” Beachbody if I Keep Kosher?

One of the things that I feel very strongly about is that you really CAN do just about anything you want to do or used to do as a religious person, whether that’s an Orthodox Jew or whatever your faith tradition is. Sure, there are some things that just aren’t compatible, but I think it’sContinue reading “How Can I “Do” Beachbody if I Keep Kosher?”