How I Handle Holidays…Without Getting Off Track!

How many times have you been doing great with workouts and eating…making steady progress and then…BAM! Holidays hit and next thing you know you’re waking up in a carb inspired stupor, gravy dribbled down your chin? Ok, maybe that’s just me, but holidays are one of the toughest times for any eating plan. Most holidayContinue reading “How I Handle Holidays…Without Getting Off Track!”