What Supplements Do I Need If I’m Working Out?

The simplest answer is…you don’t. If you’re already eating a healthy diet that has plenty of protein and antioxidants, then you probably don’t need any of the wide variety of products sold as “fitness supplements.” I view these very similarly to the vitamin aisle at the pharmacy or grocery store. If you’re already eating aContinue reading “What Supplements Do I Need If I’m Working Out?”