How Routines Bring Freedom

I used to crave variety…in everything. A little bit of this, a dash of that. Unpredictability was exciting. It was also, unfortunately, exhausting and made it difficult to develop good habits. Routines, I thought, were confining and boring, life of beige in a world full of colors. Over the years, I’ve definitely changed my feelingsContinue reading “How Routines Bring Freedom”

What is a “Mobility Hygiene Routine” and Why Do I Need One?

I’m 43 years old this year and one thing that I’ve discovered about aging is that my body requires more and more maintenance. It’s become more and more like an older car that needs a lot more tinkering and regular maintenance in order to run close to what it used to. I’ve actually started flossingContinue reading “What is a “Mobility Hygiene Routine” and Why Do I Need One?”