1 Year Working Out, 40 Pounds Lost, and 40ish Years Walking Wrong

It’s been a little over a year since I began working out heavily and eating healthier. I’m also now 8 weeks into my 6 month vegan bodybuilding program. I’m down 40lbs or so from where I began, probably a couple of sizes, and definitely a lot of inches. I can honestly say that my lifeContinue reading “1 Year Working Out, 40 Pounds Lost, and 40ish Years Walking Wrong”

Why I’m Proud of a 161st Finish for my Thanksgiving 5k

I ran my first race back running on Thanksgiving. When I say “ran,” well…it wasn’t exactly my best race, but there was running and I did the distance and I’m still very proud of it. This year hasn’t been a normal year in any way and this race was a virtual 5k due to Covid.Continue reading “Why I’m Proud of a 161st Finish for my Thanksgiving 5k”

My Special Needs Son…Why I’m Running My Butt Off for Friendship Circle of Wisconsin

Our son turns 17 in December. For most boys his age, this would be a time of driving himself and friends, wanting a car of his own, preparing for college…getting ready to spread his wings. For my son, things are a little different, even without this Covid mess. He has 15 hours of therapy aContinue reading “My Special Needs Son…Why I’m Running My Butt Off for Friendship Circle of Wisconsin”

There is NO Perfect, One-Size Fits All Plan…For Anything.

I have always loved a good plan. I love planners, full of pages ready to be filled. I love lists waiting to be checked off. I love all the order and all the potential. Each time I come up with a new plan or program, I’m excited. Recently, I was SUPER excited about a newContinue reading “There is NO Perfect, One-Size Fits All Plan…For Anything.”

Choosing Joy Amid Constriction

This time of year is a tough one. For most people, the days are getting darker and shorter and the weather cooler. The trees are changing colors, which is beautiful, but slowly leaves things more and more bare. School is in full swing and work is often hectic now before the regular holidays hit. IfContinue reading “Choosing Joy Amid Constriction”

How DO You Train to Run a Half Marathon?

Right now…I’ll level with you…I can barely run a good mile. A half marathon is 13.1 miles, exactly half the distance of a full marathon, which is 26.2. I chose a half marathon for my goal for several reasons, but among them was that the training runs for a half are much less time consumingContinue reading “How DO You Train to Run a Half Marathon?”

Morning Exercise and Quality Sleep – A Powerful Connection

Does it matter WHEN you exercise? Well, when you get down to it, if you’re really pressed for time ANY time you can fit in your workout is better than missing it, but there’s some really powerful reasons why working out early is better for your body. Especially if you’re struggling to get good, DEEPContinue reading “Morning Exercise and Quality Sleep – A Powerful Connection”

4 Reasons Why You Might Not Want to Start with Running if Your Goal is to be a Runner, or Why I’m Not Running Much Yet

These days, I’m training a lot, but running very little more than an occasional fun run of a few blocks. This might seem counter-intuitive considering I plan on running a half marathon in about a year and a half, but there is some method to my madness and let me share it with you ifContinue reading “4 Reasons Why You Might Not Want to Start with Running if Your Goal is to be a Runner, or Why I’m Not Running Much Yet”