What IS the Best Diet for Health, Weight Loss, and Longevity?

I’m a bit of a nutrition nerd, even if I don’t always follow what I learn. If you come to my house, you’ll see bookshelves lined with books about nutrition, often conflicting each other. I’ve tried almost every “diet” out there, from low carb, to paleo, to high carb, high fiber, to vegan…and everything inContinue reading “What IS the Best Diet for Health, Weight Loss, and Longevity?”

Hobbit Breakfast Scramble Recipe

This recipe is really more a template I use to make a breakfast scramble that I have for breakfast 6 days a week. It got it’s name because it’s usually my “second breakfast” and I was joking that I eat like a hobbit, with smaller meals every 2-3 hours, similar to the hobbits in LordContinue reading “Hobbit Breakfast Scramble Recipe”

How I Handle Holidays…Without Getting Off Track!

How many times have you been doing great with workouts and eating…making steady progress and then…BAM! Holidays hit and next thing you know you’re waking up in a carb inspired stupor, gravy dribbled down your chin? Ok, maybe that’s just me, but holidays are one of the toughest times for any eating plan. Most holidayContinue reading “How I Handle Holidays…Without Getting Off Track!”

But…What Do You EAT?!

I’m down 15lbs from my starting weight and I’ve put on quite a bit of muscle. I’m really happy with my progress! I’ve had a couple of people ask what I’m eating, so I thought it might be helpful to write a post about just that. Please, keep in mind, that this is what isContinue reading “But…What Do You EAT?!”

5 Reasons to Choose ME as Your Beachbody Coach

There are a LOT of Beachbody coaches out there and each has their own unique focus and reasons behind why they’ve chosen to coach. Different people fit best with different coaches and I’m looking to work with clients who resonate with how and why I coach. If you’re looking to start Beachbody or just aren’tContinue reading “5 Reasons to Choose ME as Your Beachbody Coach”

How Can I “Do” Beachbody if I Keep Kosher?

One of the things that I feel very strongly about is that you really CAN do just about anything you want to do or used to do as a religious person, whether that’s an Orthodox Jew or whatever your faith tradition is. Sure, there are some things that just aren’t compatible, but I think it’sContinue reading “How Can I “Do” Beachbody if I Keep Kosher?”